3-Day Private Mini Retreat: A Journey of Expansion & Renewal
Join me for three days of deep expansion, exploration, and healing.
In the midst of busy lives, constant change, and growing demands, we are being gently called back to ourselves, to pause, reflect, and reconnect with what truly matters.
This mini-retreat was created as a sacred container for that return.
A space to slow down.
To listen.
To reconnect with what truly matters.
Together, we’ll explore how this pause can become a portal, a cocoon from which you emerge with renewed clarity, self-trust, and a deeper sense of peace.
Through gentle yet powerful practices, I will share the tools that have supported me through seasons of uncertainty… practices that have helped me stay connected to my heart, grounded in my body, and anchored in trust in the flow of life.
This experience is an invitation to strengthen your yoga, self-care, and healing practices, not as something you do… but as a way you live.
What You’ll Receive
🧘♀️ 3 Yoga Practices
Pre-recorded sessions you keep and can return to anytime
🌙 3 Yoga Nidra Audio Journeys
30–45 minutes each for deep rest, nervous system regulation, and integration
📝 Guided Journaling Prompts
To clarify your passions, purpose, and inner direction
🌿 3 Embodiment Practices
To reconnect with your body’s innate wisdom and intuitive guidance
💬 Daily 1:1 Check-In (20–30 minutes)
A private session each day (via Zoom) to meditate together, integrate the practices, explore what’s arising, and receive personal guidance and reflection
✨ Personalized Practice Path
Your experience is shaped around you, with ongoing adjustments and suggestions based on our daily conversations and your unique journey
This mini-retreat is for those ready to step out of the noise of everyday life and into a deeper relationship with themselves with clarity, presence, and trust as their compass.
This Mini-Retreat Is For You If…
You already have a yoga practice and feel ready to deepen it or bring more consistency and devotion into your routine.
You would love to commit to yourself for three days, as if you were on a retreat — creating space for reflection, nourishment, and inner realignment.
You are craving guidance and gentle support during this season of your life.
You feel curious and open to exploring new practices for healing, embodiment, and self-connection.
You are ready to learn how to care for yourself in a more conscious, loving, and sustainable way.
A suggested daily schedule will be provided, and you will receive all materials to keep and revisit anytime.
Sample Daily Flow
9:00 AM — Journaling
(With guided prompts and free-flow writing tools)
10:00 AM — Yoga Practice
3:00 PM — Yoga Nidra
5:00 PM — Embodiment Practice
7:00–8:00 PM — Private Integration Call with Claudia
This retreat can begin at any time.
For the deepest experience, it’s recommended to complete the three days consecutively — though the structure remains flexible and supportive of your life.
Investment
$222 for the complete 3-day private retreat experience
✨ Let’s take a Journey Within ✨
