Join me for 3 days of expansion, exploration and healing.
We are in a time like no other, being called to take a necessary pause. What a perfect opportunity to journey within.
How can we use this time for the best? How can we come out of this cocoon ready to fly? Can we use it to bring new perspective and input on life, ourselves, and what truly matters? I believe now is the time to reinforce our Yoga, self -care and healing practices.
Let me share with you the tools that have helped me expand, that have supported me whenever in a period of uncertainty and helped me remain at peace, connected to my heart, and in full TRUST of the flow of life.
What you’ll get out of this mini-retreat
- 3 Yoga practices (pre- recorded for you to keep)
- 3 x 30-45 mins yoga nidra audio recordings
- Journaling prompts to define your passions and purpose
- 3 embodiment practices to get you in touch with your body’s innate wisdom
- A daily 1-0-1 check in of 20-30 mins to meditate together, see how the practices are being received and for you to share with me any discoveries and go through what is present (via zoom or skype)
- Personalized practice will be given according to our calls
This is for you if:
- You have a yoga practice but would like to deepen into it or create more consistency
- You would like to commit to your practice for 3 days as if you were on a retreat
- You’d like some guidance or support in your life right now
- You have an open mind and curiosity to explore new practices
- You’d like to learn how to take care of yourself better
A suggested Schedule will be given. You will keep all materials to use and revisit anytime.
Example of suggested schedule:
9 AM: Journaling (prompts and free flow journaling tools will be given)
10 AM: Yoga class
3 PM: Yoga Nidra
5 PM: Embodiment practice
8-9 PM: Call with Claudia
This retreat can start anytime. It’s better to do it 3 days in a row, but it’s flexible.
The price for the 3 days is $99
(This package is really priced at about 300$ worth of material)
Let’s take a Journey Within