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Journey Within To Embrace Uncertainty

$177.00 $111.00

Journey within to embrace uncertainty:

A 10-day yoga and journaling program.
 40 – 50 mins classes with yoga, meditation & journaling

We have always lived in uncertainty. Even when we think we have everything planned out, things may change direction and surprise us with the unknown. Other times we are either in a transitional period in our life or figuring out our next moves. As we have learned this year, anything can happen.

When circumstances are out of our control, it’s easy to become overwhelmed by fear and negative emotions. We may think that bottling up our feelings, putting on a brave face, or forcing ourselves to be positive somehow is easier. But denying or suppressing our emotions will only increase stress and anxiety and make us more vulnerable to depression, burnout, or even trap us in a downward spiral of endless “what-ifs” and worst-case scenarios about what tomorrow may bring. Believe me, I’ve been there!

This 10-day program takes you through a journey within, with the practices of Yoga & Journaling. You will learn to understand yourself better and gain the tools to handle the challenges and uncertainty of life from a whole new perspective. You will discover that uncertainty isn’t necessarily something we can necessarily overcome. But we can use tools to deal with it by embracing it and even using it to transform our lives.

This process will allow you to become aware of how you are being affected and why, so you can choose how you want to react from a centered place and make clear decisions to move forward.  With this, anytime you feel anxious or frustrated with not knowing what is ahead, you can tune within to re-connect to trust, remember your strength, tune into your heart and come back to a flow state of mind. My aim in this program is that you fully understand and embody the concepts of impermanence, surrender and that “everything is working for you and not against you.”

 

 In this program:

Each day will have a theme for the yoga class and a topic that goes in hand to journal on. You will embody this topic through the 30-40 mins of vinyasa flow yoga (for all levels) and then take 10 mins to journal with a journaling prompt that will encourage you to take things out of your mind and into a safe space to be able to see it from a different perspective, let it go or transmute it.

Ideally, you commit to 10 days in a row, but now you have this program to do at any time and repeat as much as you’d like.

Sign up this 2020 for $111!

Regular price $177

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